The Benefits Of Using A
PERSONALISED
RUNNING PLAN
While there are many excellent basic training and running plans available on the Internet, their usage can be limited. There are many reasons for this; primarily, all runners are not equal; they all have their own individual strengths and weaknesses.
Some runners need help understanding how to pace themselves, when to change their pace and how quickly or slowly to go, others are naturally more inclined towards speed and favour shorter 5km races. In contrast, others enjoy longer runs and are more comfortable with marathon distances or instead of roadwork they much prefer trail running.
Having a personalised running plan means if things aren’t progressing as you hoped or it’s taking longer to get fit, you can with the help of your trainer easily make the fundamental changes you need to get back on track.
A clear and concise professional running plan designed by someone with good experience and authority, which considers your level of fitness and experience is essential if you’re going to maximise your success and achieve your goals.
The Benefits Of Using A
PERSONALISED
RUNNING PLAN
While there are many excellent basic training and running plans available on the Internet, their usage can be limited. There are many reasons for this; primarily, all runners are not equal; they all have their own individual strengths and weaknesses. Some runners need help understanding how to pace themselves, when to change their pace and how quickly or slowly to go, others are naturally more inclined towards speed and favour shorter 5km races. In contrast, others enjoy longer runs and are more comfortable with marathon distances or instead of roadwork they much prefer trail running.
Having a personalised running plan means if things aren’t progressing as you hoped or it’s taking longer to get fit, you can with the help of your trainer easily make the fundamental changes you need to get back on track. A clear and concise professional running plan designed by someone with good experience and authority, which considers your level of fitness and experience is essential if you’re going to maximise your success and achieve your goals.
Why Hire A Coach or Personal Trainer?
There are several key reasons why you should consider hiring a running coach or personal trainer, and these include;
Helping You Define Your Goals
Keeping You Consistent & Motivated
Showing You How To Avoid Injuries
Offering Advice About Nutrition And Dieting
A running coach or a personal trainer is trained and experienced in helping runners figure out exactly how to meet their fitness objective. They will work with you to help you set your goals by telling you what’s realistic, what motivation is required, and how you’re going to get there through staying consistent. Through proper planning, they can help reduce injuries from running and while you’re working out. They can also offer nutritional guidance and advice, critical for enhancing physical activity, athletic performance, and recovery.
Understanding The Role of
Strength
TRAINING
For any runner to perform to their full potential, they need to take a comprehensive approach, which means targeting fitness areas that they may not usually pay attention to, like flexibility, balance, mobility, and strength.
Strength training is an essential part of a runner’s roadwork because it targets three big goals. It helps prevent injuries by strengthening muscles and connective tissues, by improving the neuromuscular coordination and power means they can run faster, and it also improves running economy by encouraging coordination and stride efficiency.
Understanding The Role of
Strength
TRAINING
For any runner to perform to their full potential, they need to take a comprehensive approach, which means targeting fitness areas that they may not usually pay attention to, like flexibility, balance, mobility, and strength.
Strength training is an essential part of a runner’s roadwork because it targets three big goals. It helps prevent injuries by strengthening muscles and connective tissues, by improving the neuromuscular coordination and power means they can run faster, and it also improves running economy by encouraging coordination and stride efficiency.
